The role of the patient in his or her own health is emphasized, and the principles of healthy living are taught. Dr. Ramona will work with you towards your personal health goals by helping you identify and address your lifestyle habits that may be contributing to poor health, and help you maintain these changes over the long-term.

These can be things such as sleep hygiene, exercise levels, negative thought patterns, or emotional blocks to health. Understandably these are things that will change over time, but one of the first steps with Dr. Ramona will be to give you a boost, so that you have the energy and motivation to make these changes.

You will find that with the other modalities of Naturopathic Medicine, and as your energy and moods improve, it will be easier to initiate and maintain these changes to your lifestyle.